Heres a lovely article about sports injuries and some suggestions of how to prevent them. https://www.physio-pedia.com/Risk_Factors_and_Injury_Mechanisms_in_Sports_Injuries
At the clinic we help protect and heal your injuries by creating the right conditions by setting your environments to allow healing to be optimised. We then strengthen the tissues and rehabilitate the movement, agility, flexibility, strength and coordination you need to get back to your sport safely.
I also provide sports screening, where I assess your biomechanics and technique to reduce the risk of injury or overload and help improve your performance.
If you’d like to know more please give me a call 07946033528.