Endurance sports are physically and mentally challenging but they also teach us to be more resilient in life.
Here at Dorset Health and Wellbeing we offer full holistic packages of care for health and sporting performance. In physio I look at your biomechanics, strength, technique, proprioception and power but we also have sessions with Lorien our wellbeing and mindfulness coach to look at your thinking, behaviour and feelings to help you with your mental strength and resilience.
In this TED talk we hear from Sharma Bhakti, open water swimming hero on how she has achieved amazing feets of endurance. Take from this some tips about resilience, it’s important not just for sport but general life too.