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Power Workouts Sample

Hi all - wanted to share some details of my exciting new Power Workouts for Strength & Fitness! I use what I call "transitional...

Here to help

https://www.csp.org.uk/system/files/documents/2020-08/001750_COVID-19_Opening%20up%20healthcare%20flowchart_V8.pdf I am still providing...

A little calm

http://wix.to/ykCjB2U?ref=2_cl Imagine it’s the end of the week, the fire is crackling, kids asleep, a hot choc with your favourite...

Clinic Update

Clinic will remain open during lockdown for all injuries, rehabilitation, breathing difficulties and pain management. I can continue to...

Christmas Closure

We are now closed until 4th Jan. All queries and admin support will be picked up on my return. Thai Chi is continuing to run. Please...

Fab news

Christmas college gym opening hours. In the New Year the sports centre will be opening normal hours enabling you full access for you...

Merry Christmas

Hi Folks So physio and SUP coaching will be closing from 18th December to the 4th January 2021. I will pop some extra sessions on this...