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Qigong

We are pleased to let you know that the wonderful Samantha Lavery will be joining our virtual team of wellbeing instructors. She is a...

Pilates Update

Hey folks just a heads up about some changes coming. With British Summer Time and the SUP world about to explode back into life I will be...

Holiday

The physio clinic will be closed between 8-12th March. All enquiries I’ll pick up on my return. Any MSK emergencies please see your GP....

Connection & Loneliness

Feelings of (dis) connection & feelings of loneliness have certainly been a prevalent theme during the last 12 months and could arguably...

Ballet Barre Block

Thanks folks for joining tonight’s ballet barre taster. The block will start on Wednesday 3rd March and run for four consecutive weeks....

Breathing MOT

Did you now at rest we take in on average 12-20 breaths a minute. That’s on average 500ml of air every 3-5seconds moving in and out of...

Ballet Barre

Brilliant news Kataneh will be bringing to our homes the wonderful world of ballet through the class and concept of ballet barre. This...

Covid Vaccines

Hi folks just a quick update. Such good news some of you have had your first injection, what a relief to know there’s light at the end of...

Hierarchy of Muscles

Hi folks. Did you know that muscles can be grouped in to stabilisers or mobilisers? Simply put we have muscles that keep us in a healthy...