Relaxing Mindfulness Classes this Autumn
We are now wrapped in October, the summer has drawn to a close. The changing of season offers a chance to reflect on what that might mean...
Dorset Health & Wellbeing
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Clinic Closure 12 weeks.
Sadly I have been told to stop and ease off prior to surgery which is imminent. It's my turn to be the patient, I will be having two disc...
SUMMER OPENING HOURS
We are nearing that time of year again where school holidays will be approaching. I normally run a limited service only through this...
If letting go is so simple, why isn't it easy?
The principle of letting go, or surrendering to an emotion so that we are able to release it quickly, is one of the most amazingly simple...
Facilities Update
Fabulous news folks. The community college gym is now open fully and business is as normal within the gym setting, which gives you much...
Pilates
We will continue a mixed ability Pilates class at 6.30pm on Mondays led by myself. This will enable those recovering from injury or those...
Kataneh
Hi folks. Sadly Kat will be having some treatment which will mean she will have to step down from her role with us here at Dorset Health...
Qigong Workshop with Samantha Lavery, Saturday 22nd May 12:30pm
We are so excited to be able to offer you this stimulating Qigong workshop hosted by the lovely Samantha Lavery! Qigong is the movement...
Do I need meditation or mindfulness in my life?
✴️ What is the hype about meditation and mindfulness? ✴️ Is it worth considering? ✴️ Doesn't it mean sitting in a lotus position for...
Pain and exercise
Not only can physio help and prevent pain we can also get you started on an exercise program and get your general fitness back on track....
What does April 12th mean to you?
✴️ What does April the 12th mean to you? ✴️ How do you feel about it? Are you excited about the prospect of being able to get your hair...
Qigong
We are pleased to let you know that the wonderful Samantha Lavery will be joining our virtual team of wellbeing instructors. She is a...
Clinic News - Gym Reopening
Great news the gym and sports centre will be reopening from 12th April enabling you to be able to get the most out of your rehab programs...
Pilates Update
Hey folks just a heads up about some changes coming. With British Summer Time and the SUP world about to explode back into life I will be...
Holiday
The physio clinic will be closed between 8-12th March. All enquiries I’ll pick up on my return. Any MSK emergencies please see your GP....
Connection & Loneliness
Feelings of (dis) connection & feelings of loneliness have certainly been a prevalent theme during the last 12 months and could arguably...
Ballet Barre Block
Thanks folks for joining tonight’s ballet barre taster. The block will start on Wednesday 3rd March and run for four consecutive weeks....
Breathing MOT
Did you now at rest we take in on average 12-20 breaths a minute. That’s on average 500ml of air every 3-5seconds moving in and out of...
Physio - Make a difference
Most of you here have benefitted from private physio one way or another but there are so many people who still don’t know or value...
Ballet Barre
Brilliant news Kataneh will be bringing to our homes the wonderful world of ballet through the class and concept of ballet barre. This...