The principle of letting go, or surrendering to an emotion so that we are able to release it quickly, is one of the most amazingly simple...

Fabulous news folks. The community college gym is now open fully and business is as normal within the gym setting, which gives you much...

We will continue a mixed ability Pilates class at 6.30pm on Mondays led by myself. This will enable those recovering from injury or those...

Hi folks. Sadly Kat will be having some treatment which will mean she will have to step down from her role with us here at Dorset Health...

We are so excited to be able to offer you this stimulating Qigong workshop hosted by the lovely Samantha Lavery! Qigong is the movement...

✴️ What is the hype about meditation and mindfulness? ✴️ Is it worth considering? ✴️ Doesn't it mean sitting in a lotus position for...

✴️ What does April the 12th mean to you? ✴️ How do you feel about it? Are you excited about the prospect of being able to get your hair...

We are pleased to let you know that the wonderful Samantha Lavery will be joining our virtual team of wellbeing instructors. She is a...

Great news the gym and sports centre will be reopening from 12th April enabling you to be able to get the most out of your rehab programs...

Hey folks just a heads up about some changes coming. With British Summer Time and the SUP world about to explode back into life I will be...

The physio clinic will be closed between 8-12th March. All enquiries I’ll pick up on my return. Any MSK emergencies please see your GP....

Feelings of (dis) connection & feelings of loneliness have certainly been a prevalent theme during the last 12 months and could arguably...

Thanks folks for joining tonight’s ballet barre taster. The block will start on Wednesday 3rd March and run for four consecutive weeks....

Did you now at rest we take in on average 12-20 breaths a minute. That’s on average 500ml of air every 3-5seconds moving in and out of...

Most of you here have benefitted from private physio one way or another but there are so many people who still don’t know or value...

Brilliant news Kataneh will be bringing to our homes the wonderful world of ballet through the class and concept of ballet barre. This...

Hi folks just a quick update. Such good news some of you have had your first injection, what a relief to know there’s light at the end of...

We have been moderating a new group on Facebook which has been incredibly supportive and has brought up some interesting topics. Here’s...